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| 1: Dig Deeper & Fit Test To start, Shaun will put your body to the test and see what you're made of. (30 minutes) | 2: Plyometric Cardio Circuit Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (40 minutes) | 3: Cardio Power & Resistance Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes) | 4: Cardio Recovery & Max Recovery Shaun goes easier on you once a week so you're ready for the next round. (80 minutes) |
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| 5: Pure Cardio & Abs Skip the intervals—this nonstop cardio workout is all extreme. (40 minutes) | 6: Cardio Abs Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes) | 7: Core Cardio & Balance Take a break after month 1 and gear up for month 2 with this workout. (40 minutes) | 8: Max Interval Circuit The interval circuit that's more intense than anything you've ever done before. (60 minutes) |
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| 9: Max Interval Plyo Push your legs 'til they beg for mercy with power and plyo, all at your MAX. (55 minutes) | 10: Max Cardio Conditioning & Abs Get pushed to your limit with this extreme cardio workout. (50 minutes) |
Elite Nutrition Plan – designed to fuel your body for these intense workouts.
Fitness Guide – short and to the point. It's just the information you need. We want you working out—not reading.
INSANITY Calendar – organized into month 1 and month 2 to track your progress, set workout goals, and keep you motivated. Plus, the Fit Test Tracker tracks your results as you watch your body transform before your eyes.
FREE Online Support Tools – stay motivated with round-the-clock access to fitness experts and peer support.
You have a full 30 days to try INSANITY for yourself. If you're not completely satisfied for any reason, simply call Customer Service for a Return Authorization number to return it within 30 days for a FULL refund of the purchase price, less s&h—no questions asked. If you're up for the challenge, click below now!
