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	<title>T-Rex Fitness Blog</title>
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	<description>Get Fit, Eat Smart, and Enjoy a Healthy, Happy Lifestyle</description>
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		<title>The Science of Turbo Fire</title>
		<description><![CDATA[Whenever you have one successful workout program, it&#8217;s always hard to decide what to do next. When you have three, like Turbo Jam®, Turbo Kick®, and ChaLEAN Extreme® creator Chalene Johnson does, it can seem like an especially daunting task. But when Johnson&#8217;s Fat Blaster workout (part of the Turbo Jam® Fat Burning Elite program) [...]]]></description>
		<link>http://www.t-rexfitness.com/blog/the-science-of-turbo-fire/</link>
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		<title>Insanity Review: Fit Test</title>
		<description><![CDATA[The Insanity Workout includes a Fit Test DVD. There are 2  advantages of the Fit Test.  The 1st of which would be to provide you with an idea of your present level of fitness, and if Insanity is (presently) for you personally. I only say &#8220;presently&#8221; simply because everybody, EVERYONE, is capable of doing Insanity. [...]]]></description>
		<link>http://www.t-rexfitness.com/blog/insanity-review-fit-test/</link>
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		<title>How to Measure Body Fat</title>
		<description><![CDATA[Body Fat Calipers are easy to use, and you can use them in the privacy and comfort of your home, with amazing accuracy and reliability. Since the vast majority of fat on the body is located directly under the skin, a very effective way, and also practical way, to measure your body fat percentage is [...]]]></description>
		<link>http://www.t-rexfitness.com/blog/how-to-measure-body-fat/</link>
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		<title>Quick Fitness Tips</title>
		<description><![CDATA[Interval training is better than longer steady cardio sessions. Print a calendar, and mark a red X at every workout, shoot for 20-25 red X&#8217;s per month. Be Realistic, exercise within your means, but exercise to your fullest potential. Have fun exercising, find a friend to work out with you and keep you accountable. Pack [...]]]></description>
		<link>http://www.t-rexfitness.com/blog/quick-fitness-tips/</link>
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		<title>Recipe: Chicken and White Bean Soup</title>
		<description><![CDATA[Here&#8217;s a classic Tuscan comfort food that&#8217;s full of protein, fiber, and flavor, but low in fat. It&#8217;s the perfect food to warm you up on a cold winter night. * 4 cups roasted chicken meat, skinless, shredded * 1 can cannellini (white kidney) beans, rinsed * 2 tsp. extra virgin olive oil * 2 [...]]]></description>
		<link>http://www.t-rexfitness.com/blog/chicken-and-white-bean-soup/</link>
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		<title>100-Calorie Chocolate Treats</title>
		<description><![CDATA[100-Calorie Chocolate Treats, Chocolately goodies that won&#8217;t do in your diet.By Elaine Magee, MPH, RD What do you do when you need a chocolate fix (gotta have it!) but only want to invest 100 calories or so? It&#8217;s not an impossible dream. Take it from a veteran chocoholic: You’ve got quite a few tasty options [...]]]></description>
		<link>http://www.t-rexfitness.com/blog/100-calorie-chocolate-treats/</link>
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		<title>Apples Nutrition Facts &#8211; Yummy and Tasty</title>
		<description><![CDATA[Most people have heard the phrase “an apple a day keeps the doctor away.” However, few people know just how nutritionally valuable apples are. To understand the real importance of eating an apple, it is important to look at which nutritional components make up this popular fruit. First of all, apples are great for hydration. [...]]]></description>
		<link>http://www.t-rexfitness.com/blog/apples-nutrition-facts-yummy-and-tasty/</link>
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		<title>Fueling Your Fitness</title>
		<description><![CDATA[You may think getting in good shape means working out two or three days a week. However, to really get in great shape quickly, you need to make a complete change in you lifestyle. This means adding proper nutrition to your exercise and workout plan. This does not mean you have to go on a [...]]]></description>
		<link>http://www.t-rexfitness.com/blog/fueling-your-fitness/</link>
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		<title>How Can I Get Fit Fast from a Workout at Home?</title>
		<description><![CDATA[Many people dream about getting into great shape and showing off a lean, sexy body. Unfortunately, for most, these thoughts remain as dream. And why is that? The number one reason people fail to get in shape, is being short on time. After all, in today&#8217;s busy world it can seem impossible to devote hours [...]]]></description>
		<link>http://www.t-rexfitness.com/blog/how-can-i-get-fit-fast-from-a-workout-at-home/</link>
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		<title>The Benefits of Yoga, and How It Improves Your Fitness</title>
		<description><![CDATA[For those who want a healthy body, eating right and exercising regularly seems to be the only two things required. However, many people just don&#8217;t realize that complete fitness must also involve the body and mind. There is a deep mind-body connection that most exercise enthusiasts fail to recognize as they pump iron and run [...]]]></description>
		<link>http://www.t-rexfitness.com/blog/the-benefits-of-yoga-and-how-it-improves-your-fitness/</link>
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