Meal Replacement Shake

Meal Replacement Shake – Low Calorie, 30 Day Supply

When you are short on time this wonderfully creamy, low cal meal replacement shake is perfect. Packed with a balance of carbs, proteins and fats it will keep your appetite at bay and give you the energy you need.

What is contained in Beachbody’s Meal Replacement Shake:

Amazing taste
Vitamins and minerals at the right levels to help you to remain energized and healthy while losing weight
Soy and whey protein combined

What is not contained in Beachbody’s Meal Replacement Shake:

Aspartemine
Artificial coloring
Preservatives

Whey and Soy Protein

Soy and whey protein have been proved to be a highly effective mixture when it comes to exercise. Soy protein is used to increase cardiovascular efficiency and whey protein is known for its muscle recovery properties. Both of these combined work to create the ideal balanced supplement for effective work outs and weight loss.

Easy weight loss management

Firstly, swap your breakfast and / or lunch with one Meal Replacement Shake, then:

Eat a well balanced dinner that contains 5 oz of protein, this can come from poultry, fish or tofu
Snacks eaten between meals should be between 100-200 calories
Never eat less than 3 hours before bed
Make sure your fluid intake is at least 8 250ml glasses of water each day – more if you are working out. This will help your body to eliminate toxins and enhance your metabolism
Choose a great fitness program and be as active as possible

Meal Replacement Shake Information

Download Meal Replacement Shake Vanilla Information

Download Meal Replacement Shake Chocolate Information

More Information

Is Meal Replacement Shake for me?

If, like many people, your day consists of energy peaks and valleys as you battle hunger cravings and fatigue, Beachbody's Meal Replacement Shake could be just the ticket you're looking for. Every serving is protein rich, and provides enough carbohydrates and fiber so your energy level won't take a dive before your next meal. This delicious drink will help keep you in your ideal zone, so you can continue feeling energized and satisfied throughout the day. It's a complete meal in a glass, and is one of the quickest and easiest ways to ensure you get the nutrients you need when you don't have time for a sit-down meal.

Other benefits

The combination of whey and soy protein has been extensively researched worldwide, and the possible benefits are varied and many. Most of this research has been geared toward the amino acid profiles and the ability to aid exercise recovery and fat burning over time. Many studies show evidence of strong antioxidant properties associated with soy protein, particularly soy protein isolates, which are used in this formula. There is also some evidence to suggest that whey protein potentially plays a role as an anti-carcinogen.*

How much do I take?

One scoop (36 grams, about 1/3 cup) provides 130 calories, 14 grams of protein, 13 grams of carbohydrates, 2 grams of fat, and 2 grams of dietary fiber—a small meal in itself when mixed with water, but also light enough to be mixed with milk, juice, or into a smoothie.

How do I prepare it?

Mixing Meal Replacement Shake with water is the simplest and lowest-cal way to go. You can also blend it into a fruit smoothie, sprinkle it over cereal or dessert, or just mix it with nonfat or soy milk for a highly nutritious (and decadent!) snack.

STUDIES (More can be found at the NCBI site, PubMed)