Need Motivation?

T-Rex Fitness wants you to succeed.  Our primary purpose, is to help you in your fitness goals.  We do that first, by providing the best products, and then second by using the same products we offer in our store.  We are not your typical store.  We know the product, and have been using them for years.  If you have a question about the product, the programs, or anything we sell, chances are we have the answers.  Our coaching staff has been involved in the fitness business most of our lives.  Don't settle for any fitness store, chose the fitness store that actually knows the product, and knows how to get in shape, stay in shape, and lead a happier, healthier life style.  We have great prices, we have ROCK BOTTOM shipping, and our customer service is second to none.  Rest assured, when you become our customer, we want you to succeed, and are here to help you!

Now let's talk about your meeting your fitness goals.  Who doesn't need motivation?  We all do!  I'm currently going through my 8th round of P90X and I still need motivation!  In the back of mind I still get all the little reasons why I can't workout on any given day.  Too tired.  Bad day.  Long day.  Short on time.  Don't feel like it.  I still struggle with the same things you struggle with, but I have a few suggestions 

• Pick a day and get started, make it today!  I highly recommend a structured program, so pick one, get it ordered, and get ready to get in great shape.  But today, start planning.  Go for a walk, a run, start moving.  Don't try to get in great shape today!  We want you to make a lifestyle change, it's a not sprint to the finish.  It's a long steady race to a healthier you!
• Start thinking about your nutrition.  We have some great articles, take some time to read up.  For the most part, it's calories in and calories out.  You want to burn more calories than you consume.  Your diet and nutrition will make up 80-90% of your success to a new you.  I highly recommend you get on a diet that you can live with for the long term.  No fad diets, no strict low calorie diets.  You want a diet that can give you a lifestyle change.  Something that you can maintain.  Did I mention that I encourage cheat meals? 
• Be prepared, the first 2 - 4 weeks will be the hardest for you once the program arrives.  But as you see results, your whole life will start to change.  Then it gets easier every day to workout and eat right.
• Find a partner, someone to help you stay accountable.  Family, friends, co-workers.  Tell everybody you are starting a program.  Every day, just push play on your DVD player.  Just show up, push play.  Keep pushing play.  You'll start toning up, losing weight, looking great!  If you don't have a workout partner, I'm here to help you.  Keep reading....
• Make a goal, get a calendar, every day you workout, cross off a day.  make it a personal goal to have a minimum of 20 workouts per month.

This is just a start.  Again this is a lifestyle change.  So now the best part.  You may find that you have questions about your program, your nutrition, your routine.  Maybe you need motivation, an accountability partner.  I want to offer you a free online tools to help you succeed.  A free coach to help you meet your fitness goals.  I can even direct you to a cool place to get customized diets, recipes, and more.  If you are ready to take me up on any of these, just email me.  robert@t-rexfitness.com I will be happy to send you all the information you need to get signed up.  Again signing up is free.  And I almost forgot.  When you sign up, you also get a online calendar to track your workouts.  AND you can play in our free Million Dollar Body game.  What does this mean?  Every day when you login and workout, as an encouraging way to keep you working out, you get entered to win between $300 - $1,000 every single day!  How cool is that.  It's like playing the lottery!  Email me today.  robert@t-rexfitness.com